Liz Long has a long time interest in mindfulness and relaxation classes, and a general interest in wellness. She qualified in 1995 in Ki Massage Therapy with the IHCA (Irish Health Culture Association). Ki stands for Energy and this massage increases the energy Highly. Liz is involved in Reiki share meetings, and attends healing seminars every month. Liz’s mission statement is to help people experience relaxation and therefore get in touch with themselves.
Ki Massage is a holistic therapy effective in maintaining and helping to restore good health and well-being. Experience has shown us that the build up of negative stress and tension poor posture and lack of exercise cause the muscles and cells of the body to tighten up and harden. This reduces the flow of energy/circulation our natural healing ability and our zest for life. This therapy is specifically designed not only to relax and dissolve stress at deep levels (easing tired aching muscles) but to free our energy which is vital for good physical and mental health. After a treatment the body feels lighter much more relaxed and revitalised. This in turn allows the mind to calm thinking becomes clearer and concentration improves. Ki Massage is a hands on firm but gentle massage. Therapists use the flow of positive energy to combat the negative energies in their clients. This dissolves any blockages which can cause problems.
A word from Liz
I have years of experience of Healthcare, with childcare, seniors, I naturally care for people and animals with two children and two animals in my family. I am twenty years interested in meditation classes and Healing. I attended relaxation classes for years, helping out and eventually giving relaxation classes myself. I qualified in Ki Massage Therapy in 1995. I attend Reiki Share meetings, and Healing weekends.