The tennis has been riveting to watch. It occurred to me that these professionals have such a specific goal of intention. A very focused goal with very measurable outcomes. Sometimes in life, we can lose our way and have no focused intention, if that is the case, it would be good to have one or a few, for example a holiday to plan and look forward to, to add a course or accreditation to your CV or to reach a personal milestone. It can help to moves things also and provide us with a reason to celebrate and be proud of ourselves.